intense AMRAP (As Many Rounds As Possible) in a 15 minute window. After the 5th round I was HURTING!! But in a good way 😁💪🏽 Grab you workout buddy and give this a try.
Workout
15 minutes countdown on the clock
1 Round =
5 Deadlifts
5 Bent Over Rows
5 Squats
5 Squat Thrusters
Rest for 60 seconds then repeat
(Goal is to complete a minimum of 7 rounds)
Let’s Get to work!
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2 weeks ago 00:04:42 1
Супер Беляши на Кефире! Очень вкусные, сочные, хрустящая корочка и пушистые внутри!
3 weeks ago 00:05:42 1
Лодочка с рыбой и рисом на Новый год, цыгана готовит.