Anahata : FAST CHAKRA OPENING | POWERFUL Meditation | Heart Chakra Anahata | Анахата, Запуск Чакры

Anahata FAST Opening Powerful Meditation! How to meditate (русский текст ниже) Anahata is in the solar plexus area. It corresponds to a mantra consisting of repeating sounds of yam. In order to open the heart chakra, sit in the pose of the lotus, the shoemaker or take any other position of the body, intended for meditation. On your knees put your hands palms up. Close your eyes, breathe smoothly, concentrate on sensations in the solar plexus. Over time, your consciousness will clear, distracting thoughts