How to lift / Episode #3: The first PR session in Snatch // weightlifting training CAMP

I. GENERAL WARM UP - 4 min rowing / running II. SNATCH WARM UP: 1. Muscle Sq. SNATCH Push PRESS Snatch BALANCE = (15-20kg / 3 3 3) * 2 sets 2. Hip Snatch Balance = (PVC / 6) * 2 sets 3. «Hit» High PULL Hang Power SNATCH = (15-20kg / 3 3 3) * 3 sets III. MAIN EXERCISES: 1. Snatch DEADLIFT SNATCH OHS / (from 1RM of SN): (15-20kg / 1 2 2) * 5 sets (50% / 1 2 2) * 5-10 sets 2. Squat SNATCH / (from 1RM of SN): (60% / 3) * 2 sets(70% / 2) * 2 sets (75% / 2) * 1 set (80% / 2) * 2 sets (85% / 1) * 3 s