Тренировка на фитболе для более сексуального живота - Autumn Calabrese

We are going to work one of my favorite things today—ABS! I’ve got 7 moves for you, 10 reps each—Let’s get started! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s Ab Workout: 0:55 Crunch 1:34 Crunch with Twist 2:16 Side Crunch 3:10 Tuck Crunch 3:47 Pike Crunch 4:28 Forearm Rollout 5:33 Double Leg Lower JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter ▶ Instagram ▶ http://in