15 Min. Full Body Mobility w/ Resistance Bands | Gym Routine | Follow Along, No Talking

🤸🏼‍♀️ A 15 min. full body mobility routine using (long) resistance bands. 🎯 Target areas: full body (main focus: shoulders, spine, hips & ankles) 💭 How To Use: to explore! as a rest day routine or as separate mobility work at the gym 🔧 Equipment: 1x light band (red) & 1x strong band (green); attachments (great if you’re in the gym) #resistancebandmobility #mobilitywithbands #restdaymobility Hey Team 👋🏼. Resistance bands are a great tool to spice up your workouts but also your mobility work. I’ve wanted to make full body routine with some of my fav banded exercises that can be used as a rest day routine or to give you some exercise inspiration! See you on the mat! 🤸🏼‍♀️ Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  SOCIALS