This Christopher Sommer Jefferson Curl exercise is one of our favorites for loosening up tight vertibrae while restoring natural range of motion back to the spine.
Follow along and gain mobility and strength in Foundation One:
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8 years ago 00:00:11 98
Christopher Sommer Partner Handstand Exercise
1 year ago 00:00:16 1
Christopher Sommer Deck Squats
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Christopher Sommer v-up
1 year ago 00:00:41 2
Christopher Sommer Jefferson Curl
1 year ago 00:00:34 2
Christopher Sommer Jefferson Curls
1 year ago 00:00:11 1
Christopher Sommer Exploding Pushups
1 year ago 00:00:17 1
Christopher Sommer Tip Toe Press
1 year ago 00:00:13 1
Christopher Sommer Hollow Body Rockers
1 year ago 00:00:21 1
Christopher Sommer’s Hollow Body Progression
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Christopher Sommer - Elevated Cat Stretch
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Christopher Sommer’s L-Sit Progressions
1 year ago 00:00:20 1
Christopher Sommer Bent Hollow Rockers
1 year ago 00:00:25 1
Christopher Sommer’s Supine Trap Stretch
1 year ago 00:00:25 1
Christopher Sommer’s Athlete Demonstrates Deck Squats
13 years ago 00:04:46 22
Der Letzte Sommer
1 year ago 00:00:15 1
Christopher Sommer Wrist Pushups on the Wall
1 year ago 00:00:21 1
Christopher Sommer’s Athlete Demonstrates Elevated Cat Stretches
1 year ago 00:00:15 1
Christopher Sommer’s Hollow to Arch Roll
6 years ago 00:03:29 4
Wo ist der Sommer - Lisa Antoni & Christoph Apfelbeck