This simple, graceful and powerful sequence takes it’s origins from Qi Gong, and is practiced all around the World.
It is said to be one of the best rejuvenating tonics, known for it’s anti-ageing effects, aiding in weight loss, normalising the metabolism, balancing the endocrine system, and reducing stress by harmonising body, mind, and breath.
I’m choosing to use Swimming Dragon as part of the Aurora online yoga course, it will be featured in Week Two - Water Element. You can start this course at any time, each we will work with a different element, so in total, you will have 6 classes to stream or download, as well as learning materials to help you understand what you are doing, and take your practise off the mat
If you’d like to join the course or get more details, visit this link below.
For details of my yoga retreats in Croatia the following link has all the details
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2 months ago 02:52:40 1
ИСКУССТВЕННАЯ РЕАЛЬНОСТЬ
2 months ago 00:06:26 1
Wake Up
2 months ago 02:20:59 1
RELAXING MORNING MUSIC - Wake Up Happy & Harmony Inner Peace - Morning Healing Meditation Music