Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0

Welcome to today’s UPPER BODY STRENGTH workout! We are using unilateral exercises today to create balance and build strength throughout the entire upper body. We have two rounds of the strength circuit and then we are going to get that heart pumping with a quick Tabata finisher to Burn. It. Out!!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:25 Circuit One (40s work 20s rest x2 rounds) Curl Hold (R) Curl Hold (L) Alternating Front Raise Overhead Press (R) Overhead Press (L) Leaning Side Raise (R) Leaning Side Raise (L) 1-Arm Chest Press (R) 1-Arm Chest Press (L) Bent Over Row (R) Bent Over Row (L) Alternating Rear Fly Single Arm Snatch (R) Single Arm Snatch (L) Single Arm Sprawl 34:30 Tabata Burnout (20s work 10s rest x2 rounds) Push Ups (20s work 10s rest x2 rounds) Super Human Tricep Burnout (20s work 10s rest x2 rounds) Shoulder Burnout Bicep Burnout (20s work 10s rest x2 rounds) Shadow Box 40:50 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather