Get ready to have fun and sweat! A LIVE 35 minute FULL BODY routine with Celebrity Trainer Kit Rich. Kit will be using a KICHGO Pilates ball for this routine. If you don’t have one, you can use a small pillow instead. Medium Intensity. Low/Medium Impact. Kit provides modifications throughout. Warm-up and cool down included.
DO THIS STRETCH AFTER:
⚫️5 minute stretch:
⚫️10 minute full body stretch:
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