The Butterfly Hug
The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.
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![]The Butterfly Effect](https://sun9-20.userapi.com/93Wze50Lgxp3ZhciGQoJ8INzNtbk3T0YEjZhDw/7ZEl0YkzCUQ.jpg)
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