3 Levels of Locomotion You Need to Master

3 levels of locomotion everyone has to master for the sake of our physical development. This is all it takes! In depth ARTICLE about the 3 levels (learn the rationale behind) ➞ 0:00 Intro 0:45 Ground Flow 2:35 Low Flow 4:19 High Flow ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endorsed by countless personal trainers,