10 MIN. FULL BODY WORKOUT + WEIGHTS - Back to Basics | Beginner to Medium Level

This 10 minute full body workout with weights helps you tone and pump your whole body. I used the basic exercises to do this full body workout that work your glutes, legs, abs and upper body. The weight is additional but makes it more intense: I used a 8kg dumbbell 2 x 1 kg dumbbells. Combine this workout with my other full body workouts for better results. Never forget that a healthy diet is also very important to see results. Find recipe ideas in the shorts on my page. Music by Epidemic Sound Siine - Thrill Of It ES_On The Clock - Lvly Basixx - Gotta Give Me Some Love waykap - It’s You And Me Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun Business Contact: @ Disclaimer: When joining me for all my workout videos, you need to know that we can