Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

It’s METCON time!! This TOTAL BODY metabolic conditioning workout is a seriously effective way to burn calories and target multiple muscle groups at once. We have two MetCon circuits today loaded with compound exercises using dumbbells - Get ready to work my friends! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs ) Heavy (20-30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:33 Warm Up 2:50 Circuit One (40s work 20s rest x3 rounds) Lunge Snatch (R) Lunge Snatch (L) Chest Press Bicycle Deadlift Row Push Press 17:55 Circuit Two (40s work 20s rest x3 rounds) Squat Curl Stand Up Press Plank Pass Thru Lunge, Curl Raise Hi-Lo Swing 33:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather