#Ягра #Cпас #Урок 2. Ладная цельность. Взаимопомощь суставов. Вкл. Костяка, СПАСа
Л.Ц. - Ладная цельность
ВП. - Взаимопомощь суставов
Костяк - кости и тяги
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