Full-Body TikTok-Inspired Dance Party | 10 Minutes

Ten minutes is all you need to get your heart rate up in this high-energy, TikTok-inspired dance routine! Host Sheela Awe keeps things spicy by incorporating the internet’s most popular and currently trending moves. From booty pops and body rolls all the way to the iconic CitiRokk, nothing is off limits in this session. Awe’s high level of dancing ability, patience, and clear communication make this perfect for both beginners and advanced dancers. Always expect Awe to bring the heat and a little humor to her Dance Fitsugar workouts. Sheela Awe: Top: Alo Yoga Pants: Alo Yoga Instagram: Lilian Gonzalez: Top: ASOS Pants: Zara Instagram: Melissa Westlake: Top: Alo Yoga Pants: ASOS Instagram: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and do