Mini-Workshop: Flying Pigeon Pose / Eka Pada Galavasana with Matt Giordano

Watch this 12-minute video with Wanderlust teacher Matt Giordano to master Dragon Pose (Yin Family). In this mini-workshop you will learn: - Warm up postures - How to get into and out of the pose - Pose technique - Variations to make the pose less challenging Find more mini-workshops on ’s Practice channel.