Part 2 - CrossFit Open 21.3 and 21.4 Workout at Team 417 in Ozark Missouri
Featured in this series of videos is Christine Kolenbrander of Team 417 and Sam Dancer of QTown CrossFit Quincy Illinois -
CrossFit Open 21.3 and 21.4 Workout Descriptions
Workout 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
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