› Live | «Balancing and Alignment» (2020)

Hello Jammwalions We often mistake the difference between the balancing and alignment of our body. Today I will be showing you the difference and demonstrating the different methods of balancing and alignment of your body. The balance and alignment majorly depend on our muscle strength and flexibility. I will be showing you the different techniques to get better physical and mental strength through practice. Instagram: ​​​ Facebook: Twitter: #VidyutJammwal #iTrainlikeVidyutJammwal #Balancing #Alignment #MuscleStrength #Flexibility #Movements #PositiveEnergy #Kalaripayattu #MartialArts