DAY 23 // Lower Body Strength HR12WEEK 3.0

Get ready for another leg strength workout! Heavy lifts combined with explosive body weight movements make for one serious leg burn 🔥 Now remember, no-jumping modifications are ALWAYS an option and can be equally effective while reducing impact so - listen to your body and do what feels right for you! #HR12WEEK #HomeWorkout #legworkout #strength 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:32 Warm Up 5:19 Circuit One (40s work 20s rest x2 rounds) Deadlift Lunge Goblet Squat Hip Thruster Power Jack (x50s) Tick Tock Lunge (R) Tick Tock Lunge (L) Side Lunges Curtsey, Squat Hop (x50s) 21:28 Circuit Two (40s work 20s rest x2 rounds) Sumo Squat Deadlift In Out Squat Sumo Pulse Pop Squat (x50s) Lunge Drive (R) Lunge Drive (L) Reverse Lunges Stand Up Hop (x50s) 37:28 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather