Guided Meditation for Grounding and Centering - Magical Crafting

A guided meditation for Grounding and Centering. This meditation is especially useful if you find yourself feeling overwhelmed, unfocused, or under stress. A grounding meditation can help you reconnect with the Earth’s energy. Grounding meditations can slow your heart rate, increase electrical activity in the brain, and normalize cortisol levels. Grounding can also lead to deeper quality of meditation if you meditate frequently. Let’s do some magical crafting. Guided Meditation Playlist: 🌟 PATREON 🌟 NEWSLETTER 🌟CHANNEL MEMBERSHIP 🌟 MAGICAL CRAFTING BOOKS 🌟 ETSY 🌟 MERCH SHOP 🌟 INSTAGRAM 💌 SNAIL MAIL Amy at Magical Crafting 9640 Mission Gorge Rd. Suite B # 281 Santee, CA 92071 Music: YouTube audio library Video: Videvo, Pexels or Pixabay Images: Licensed by Shutterstock and may not be reproduced