Rest day (I did arms... basically the same thing).

You should definitely take rest days. Rest is SUPER important for recovery and gains. This day, however, I did arms. So enjoy. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- discussing what’s happening 01:23- warmup 03:19- zottmans 06:30- lateral raises 10:41- front raises 13:02- forearm curls 14:44- tricep pulldown 17:01- post workout 18:01- the end #armworkout #upperbodyworkout #shoulderworkout #arms #gymworkout #gymmotivation #bodybuilding #leanmuscle #fitnessjourney #musc