Quick and Easy Steps to some Wholesome Bounty Like Treats❗️
Satisfy your sweet cravings guilt-free with our homemade chocolate and coconut bars, a popular on-the-go treat. In this recipe, we unveil a simple and wholesome alternative using only nutritious ingredients. Embrace coconut oil, a source of healthy fats, and honey, a natural and nutritious sweetener, in lieu of condensed milk laden with refined sugars. Garnished with roasted slivered almonds for an extra crunch, and combined with finely shredded coconut, these bars promise a nice fusion of nutrition and pleasure.
Instructions:
Combine shredded coconut, coconut oil, and honey in a bowl. Mix well to combine. The texture will be sticky but don’t hold together yet.
Refrigerate for 30 minutes to help the mixture hold together.
Shape small quantities into bars with your hands or any other shapes you may prefer, then place the bars in the fridge for another 30 minutes.
Meanwhile, place the slivered almonds onto a baking tray and roast them for 7 - 10 minutes in a preheated oven at 350°F (approximately 177°C).
Also, melt the chocolate chunks with the coconut oil.
Take the bars out of the fridge and dip each coconut bar into the melted chocolate until well coated, using a fork or dipping tool to ensure even coverage.
Garnish with some slivered almonds on top for a crunchier taste.
Transfer the tray to the fridge for 30 minutes to allow the chocolate to set.
Once set, your homemade chocolate and coconut bars are ready to be enjoyed!
Ingredients:
1 ½ cups (120 g) shredded unsweetened coconut
⅓ cup (90 g) honey
¼ cup coconut oil
¾ cup (160 g) dark chocolate
1 tsp. coconut oil for melting the chocolate
¼ cup (30 g) slivered almonds
The Macros per 1 serving are as follows:
Energy: 270 calories
Protein: g
Fat: g
Carbohydrates: g
Fiber: 4.1 g
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