Body Transformation

Big thanks to Tony Folly (BigAnf) for making this vid. (click show more) If you need help or have any questions about training, nutrition or supplementation just visit my facebook fitness page: #!/pages/Josef-Rakich-Fitness/118339324905728 For personalised meal plans and workout programmes whatever your goals may be, if its to bulk up and gain lean muscle or if you want to cut down lose your bodyfat and get shredded i can get you there, just visit: