In today’s episode, Dr K discusses the epidemic of low self esteem, how it’s affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!
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▼ Timestamps ▼
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00:00 - Introduction
02:21 - The sense of identity
05:20 - How identity shapes our actions
07:01 - Doing the impossible
09:50 - Breaking the sense of self
14:37 - Conclusion
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