Do This Before Bed and Lose Weight in Your Sleep

How to lose weight? How to lose weight in belly? What exercises to do to lose weight? These questions are answered by this video. It presents a weight loss workout, but not just any weight loss workout at home, but a workout with affirmations. This combination of workout and affirmations, I called Affirkouts. This combination will help you not only to lose belly fat or fat arms at home fast, but also to energize your brain for positive emotions that will be associated with such a difficult activity as training. It’s no secret that many people stop doing weight loss workouts because they get tired, frustrated and don’t see quick positive successes. But the affirmations that you will recite while doing the weight loss exercises activate your brain, change the neural connections and you, along with your brain, begin to perceive the workout as something fun, easy and enjoyable and the chance that you will continue to do these weight loss exercises increases many times over. In addition to reducin