A Day on the River with Crossfiters

Ben Alderman, Blair Morrison, Kirsten Pedri & Friends get out of the gym and enjoy the heat and water in California. A River workout, change your scenery. Workout: 3 Rounds for Time 30 KB Swings in water 100ft Bear Crawl (shallow water) 300ft Shallow Water Swim 30 Dumbell Thrusters Learn more about BEYOND THE BARBELL