30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25

Today’s NO REPEATS METCON Workout is bringing serious energy to your mat! Two metabolic conditioning circuits today jam-packed with compound exercises using dumbbells for an efficient and effective full body workout in just 30 minutes. No repeats in this one so make every exercise and evey rep count! #HomeWorkout #HR12WEEK #30MINWorkout #norepeat #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work 15s rest x1 round) Lunge Curl Bear Knee Taps Pull Over Press Side Leap Jack Inchworm Climber Crunch Punch Cheer Squad Curl Press Squat Cross Punch Speed Skater 15:00 Circuit Two (45s work 15s rest x1 round) Deadlift Upright Row Curtsey, Squat Hop High Knee Twist Deadlift Lunge Push Press Pop Lunges Plank Reach Kick Combo Lunge Fly Squat Front Raise Star Jump 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather