Tabata 4 Minute Workout 一首歌時間瘦身
Tabata 4 Minute Workout 一首歌時間瘦身
Tabata 4 Minute Workout Special for Beginner & Ladies
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
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