10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress

A stretch routine to use after work in the evenings to relax, de-stress and help you sleep better. Follow me through this calming routine with relaxing music and no talking to help you focus on your breathing. Add this daily stretch to your routine and feel the benefits of relaxing movement! HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: @MonikaFitt FOLLOW ME ON INSTAGRAM: GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 #stretch #dailystretch #fullbodystretch DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.