baby massage bedtime routine

Like many mothers, you’re likely to have done your fair share of talking about sleep and bedtime routines. Establishing a behavioral pattern when settling your infant is the key to instilling good sleep habits in your baby. A calming bedtime routine that follows a predictable pattern every night helps give your baby the cue that it’s time to put their little heads down to rest. This, in turn, helps them settle more easily. What’s more, it is a wonderful way to bond with your baby at the end of a long day.