Yoga Flexibility Training | Contortionist | Flexibility Training #shorts

Doing Yoga can help build muscle, dramatically boost metabolism, breathing and increases circulation. It also helps the metabolism to stay healthy. Daily Yoga 🧘‍♀️ Will help you to: 👉Increase Your flexibility. 👉Increase your muscle strength and tone. 👉Increase your energy and vitality. 👉Maintain a balanced metabolism which 👉Lose Weight. 👉Increase cardio and circulatory health. 👉Improve your athletic performance. 👉Protect youfrom injury. Come say hi👉