Exercises to AVOID with Diastasis Recti - Postpartum Ab Exercises - Rectus Diastasis Friendly

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either during pregnancy or postpartum. Fortunately, there’s a lot that exercise can do to help this condition if done correctly. Today I wanted to share with you 3 ab exercises you should definitely NOT do with a DR, and what you should do instead to tone your abs and help heal this separation. ALL-NEW - Postpartum abs workout program designed specifically to flatten your stomach and heal diastasis recti! See my wife’s powerful story and get yours today at this link: ALL MOMS SHOULD WATCH THIS VIDEO: =============================================== ✅ PHASE ONE DIASTASIS RECTI WORKOUT PROGRAM: ✅ HOW TO CHECK IF YOU HAVE A DIASTASIS RECTI ABDOMINAL SEPARATION: ✅ BEST EX