How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine

For more like this, GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND“ DVD: Get the FUSION FLOW Music Album: SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine. Level: All Equipment: None (A mat is recommended