Crossfit Samara
Full Crossfit Training day.
Basic Warm up
Push press 5*5
WOD
10 Deadlift 90 kg
15 Dips
15 L-sits
10 burpee
1 km run
Time 4:55
8 months ago 00:01:04 1
2 years ago 00:00:42 5
3 years ago 00:03:22 28
3 years ago 00:06:25 1
4 years ago 00:01:00 49
5 years ago 00:47:40 4
5 years ago 00:32:52 66
5 years ago 00:00:16 62
6 years ago 00:03:44 13
6 years ago 00:08:40 16
6 years ago 00:04:55 8
6 years ago 00:14:48 113
7 years ago 00:08:04 18
7 years ago 00:01:47 60
8 years ago 00:06:04 259
9 years ago 00:17:48 94
9 years ago 00:07:23 156
9 years ago 00:11:46 81
9 years ago 00:17:44 37
9 years ago 00:11:49 1
9 years ago 00:01:40 164
9 years ago 00:15:54 11
9 years ago 00:00:35 348
9 years ago 00:02:40 38
