Social Media Is Wasting Your Time and Ruining Your Life

I’m not too fond of social media. It diverts our attention from more important things, controls our thoughts, increases anxiety, takes away from real-life experiences, and slows us down from achieving our goals when we overindulge. We should be open about its downsides and limit our usage to live healthier and more authentic lives. 0:00 intro 2:12 your attention determines your reality 5:13 why social media is a problem 7:01 the internet controls your thoughts 9:02 social media isn’t real 10:07 why do we share? 11:26 scrolling and muscle memory 12:46 separating the important from unimportant 14:13 we don’t have enough time for social media 17:34 benefits of social media 19:50 TikTok is the worst 20:52 how anxiety from TikTok/reels trickles down on our lives 24:07 the battle for keeping your attention 28:15 outro My info: