Week 1 Day 3 // Total Body Workout (No equipment)

Download your free 12 week guide: Get The Nutrition Guide: It’s time for another total body workout! Performing multiple sets of these bodyweight exercises will help improve mobility, build strength and muscular endurance which will help you get though Phase 2 of this 12 week workout plan (weeks 5 - 8) which is all about building lean muscle. So power through and get in as many controlled reps as you can during the work period. No equipment needed for this full body sweat sesh - just follow along! Breakdown: 2 circuits x3 rounds each. 30s work 10s rest Equipment Needed: Exercise mat or other soft surface *Outfit Details* Shoes Leggings Bra Low Impact Modifications: Tips on Proper Form: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather