Workout when pregnant? Of course! In this video I show you how to own the gym if you’re able to, while being not so far away from labor day!
Use my code “Hanna10“ in checkout to get 10% off at
THE FULL WORKOUT:
Warmup;
Resistance band standing rows (aim for chest)
20reps
Rope face pull
3 set x 12-15reps
WORKOUT
Lat pull down:
4set x 10reps (go heavy)
Rest time: 90s
Seated wide grip cable rows:
4set x 12-15reps
Rest time: 90s
(SS) SUPERSET BACK;
Cable straight arm pull downs
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