Гимнастика! How to do the splits - all levels

No matter whether you’re a beginner or more experienced, follow along with me, Sleek Ballet Fitness co-founder Flik Swan and try this highly effective and acheivable flexibilty sequence. It is designed to work into both legs and open up your hips, glutes and hamstrings, guaranteed to help get you into the front splits. Join us In a splits challenge to acheive a deeper split on both legs In as little as 21 days. Practice this workout when you are warm 4-6 times a week. Come Into a live class for extra tips and morivation too on . ❤️ Love Sleek? Enjoy our FREE 7 day free trial of 300 workouts and specially created programs now!