SPERMIDINE & LONGEVITY: Induce Autophagy Without Fasting [2021]

SPERMIDINE: If you want to trigger autophagy but hate to fast, you’ll enjoy this video. In it, we link spermidine, fasting & autophagy to longevity by talking about several studies that seem to show that taking spermidine can extend lifespans. We’ll begin out discussion by talking about what spermidine is and how it works before moving on to how it impacts aging and what you should know if you’re planning on supplementing with spermidine. I’ll even provide a great place to obtain supplemental spermidine. ************************************************************** LInks to studies in this video: