10 Min Fat Burning Cardio Workout (No Equipment No Repeat)
Are you looking to burn fat fast at home but you don’t seem to have enough time? This short yet effective Cardio workout no equipment is exactly what your body needs to burn calories fast and give you a total body workout. belly fat loss exercise at home, fat loss exercise, 5 minute workout, belly home workout, workout for a flat belly, flat stomach workout, belly, stomach, waist exercises, waist fat loss exercises, fat loss abs exercises, belly fat loss exercises, burn belly fat -
0:00 Knee to Hand Tap
0:35 Swing and Step
1:11 Cross standing crunch
2:02 Swipe Kickback
2:37 Quick Feet
3:12 Front Slam
4:03 Surrender Side Bend
4:38 Step Back Corner Touch
5:13 March in Place
6:04 Squat to overhead press
6:39 Arm Raise step in place
7:15 Victorious Hip Thrust
8:05 Arm Swing Side Step
8:40 Arms Forward Butt Kick
9:16 Punch Side Squat
9:51 Step in Place
#belly #fat #cardio
7 day challenge, 7 day workout challenge, home workout, how to lose weight
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