How to easily become a more efficient runner

If you want access to energy that helps you run faster and longer and is completely free, this is the video for you. This applies to all runners regardless of level, but maybe even more so for those who are not so young anymore. In this video, I explain how various studies have shown that runners can improve their running economy by about 4 per cent in a few weeks. About the same as Nike says you improve if you run in their super shoes compared to classic racing flats. However, this is much cheaper. ___________________________________________________ Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner’s World magazine. Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: You find the Swedish version at: “Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels.“ Kevin, UK “The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.“ Paul, UK “I knew nothing about running other than put one foot forward in front of the fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it.“ Runner Read more testimonials here: The course in English: The course in Swedish: