5 Must-Know Tips to Improve Your Rucking – Dominate the Breakdown!

Master the breakdown with these essential rucking tips, plus 6 bonus drills to boost your game. Learn from The Rugby Trainer and take control on the field! Hey Squad! Welcome back to The Rugby Trainer TV! Whether you’re new to rugby or a seasoned player looking to improve your skills, today’s video is packed with 5 essential rucking tips to help you dominate the breakdown. Rucking is a crucial part of rugby, and mastering it will give you the edge you need in the game. This video is designed for rugby players of all ages and skill levels—whether you’re a beginner or playing at a more advanced level, you’ll find these tips and solo drills easy to follow and effective in improving your game. Plus, stay till the end for 6 bonus rucking drills you can do alone to level up your rucking technique and performance. 🔹 Looking to take your rugby training to the next level? Join my Rugby Trainer Academy for personalised coaching, training plans, and in-depth feedback on your performance: Join The Rugby Trainer Academy: 🔹 Need to upgrade your rugby gear? Don’t miss out on exclusive deals and discounts: Check out Rugby Kit Deals: 🔹 Get more tips, drills, and exclusive content directly to your inbox by signing up for my newsletter: Join My Newsletter: Bonus 6 Rucking Drills: 1. Lunge Hit & Clean 2. Bear Crawl 4 Cone Drill 3. Shift and Hit Ruck 4. 4 Cone Rucking Drill 5. Pass and Ruck Drill 6. S&C Circuit: Lunge, Squat, and Bag Push These drills and tips are perfect for rugby players of all ages—whether you’re playing for fun, training for your local team, or getting ready for higher levels of competition, mastering these breakdown skills will make you a more complete player. If you’re serious about improving your rugby game, don’t forget to subscribe for weekly training tips and leave a comment below with your biggest takeaway or what you want to see next!