“Why do I not feel allowed to take up space?“ by Kati Morton

This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! Ask Kati Anything, your mental health podcast episode 181 ---- New Memberships Have Opened Up @Katimorton/membership *** InkWell Club *** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. *** Psyched Up 30 *** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. • Access to all 30 Minute Live stream Q&As! (at least 2 per month) *** Psyched Up 60 *** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. • Acc