BeFit Transform: 4 Minute Body Burner Workout- Beginner Level

BeFit Transform: 4 Minute Body Burner Workout (Beginner Level) with Allie Cohen is an explosive total body exercise routine that features circuit-style training challenge that is designed to burn fat, build strength and increase stamina through a combination of plyometric movement, strength training and cardio for a full-body tone-up from head to toe. This result-driven routine will activate the core, boost the metabolism and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back an