4 Minute Lower Body Workout | Endurance & Strength [Level 2+]

Quick Tabata time format for the Lower Body. Download My Training App here: 0:00 Introduction 0:49 Workout Begin! ▷Connect with Me Instagram: Facebook: How I Build My Body: Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can’t go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: Video disclaimer: