Jerk Tutorial with Max Aita & Anthony Pomponio |

Max Aita and National Champion Anthony Pomponio walk you through the basics of the most missed lift in weightlifting, the jerk: Grind Sports Nutrition (JUGG10): Virus Intl (JUGG): Trifecta Nutrition: Come train at JuggernautHQ: 28062 Forbes Rd, Laguna Niguel, CA 92677