The Art Of Mastering Your Emotions - Joe Hudson

Joe Hudson is a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way? Expect to learn what the real Matrix is, how to identify emotions that might be holding you back, why feeling superior only works if you’re suppressing emotions, why people struggle so much to connect with their feelings, how to reduce negative self talk, where self discovery comes from and much more... - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - or Apple Podcasts - Get my free Reading List of 100 life-changing books here - Try my productivity energy drink Neutonic here - -