Натараджасана - поза Короля Танцоров (для опытных практиков)

Natarajasana (for advanced) - the Lord of the dance pose Yoga Teacher: Veronika Tulaeva Explanation of Nataradzasana technique, preparation exercises and tips how to come to and out of the pose correctly. Yoga tutorial for advanced level. The Natarajasana is а backbend standing on one leg and holding other leg by the hand or hands. In advanced version of the position the shoulder rotates the way when the elbow points up. The pose develops flexibility, balance and strength simulta