Video oleh Dina Nezabudka
очень люблю практиковать модификации разных базовых упражнений. вот, например, диагональный жим одной ногой лежа
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![[Oleh Veshii] Ударные техники Nunchaku - урок 3](https://sun9-78.userapi.com/impg/A3b7_q-t0L2LTV-3VuDb3NGRWyaSbeTI1YYR7g/7bgrEw7dBeU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=65c60829e392330e3258f9b1ca812846&c_uniq_tag=p241a3Klh_vk54_8zebs9WmdKRG-NiWOQhxwrsmkMRo&type=video_thumb)
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![VIDEO LATIHAN PELAFALAN HURUF-HURUF HIJAIYYAH oleh UST. ABU RABBANI [QORDOBA]](https://sun9-44.userapi.com/c857520/v857520038/16083a/sGfxslB6c9s.jpg)
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