Kettlebell And Bodyweight Flow Workout - Vigor Ground Fitness

This bodyweight and kettlebell flow covers a lot of movement patterns and volume in a short amount of time and all you need is a kettlbell and your bodyweight. You can replace the KB snatches with single arm swings and rotational KB cleans with rotational KB deadlifts as a regression. Let me know how you do.... PART 1 - KB/Bodyweight Flow ---------------------------------------- KB Swings x 5 KB Goblet Squat x 5 KB Bent Over Row x 5/side Crawl Push Up w/ Hip Prye x 5 Si